Tag: self-help

How to get healthy without dieting | Darya Rose | TEDxSalem

Translator: Zsófia Herczeg Reviewer: Tanya Cushman I started my first diet when I was eleven years old, sixth grade。 I wasn’t overweight or anything close to it, but I came into the kitchen before school one morning, and my mom was making herself a chocolate milkshake for breakfast。 If you can remember being eleven, you…


Help dealing with Anxiety – Mental Health & therapy with Kati Morton | Kati Morton

-Are we ready to go?- -Okay- Hey everybody. Today’s topic is how do we calm our minds? How do we do it? So stay tuned. So like I said, today’s topic is kind of like a meditation for beginners. Because I hear from many of you, that anxiety is one of your biggest struggles. And…


Healthy Digestion – Not What, But How? | Courtney Jackson | TEDxMontrealWomen

Translator: Zsófia Herczeg Reviewer: Rhonda Jacobs Raise your hand if you’ve ever eaten while driving your car。 (Laughter) How about while binge-watching your favorite TV show? (Laughter) Or while working at your desk? (Laughter) Mm-hmm。 So I’ve done all of this in just the past few days, and from a show of hands, it looks…


Health + Wealth POWER Meditation | Bob Proctor

大发体育So I just want you to close your eyes and I want you to listen to me. You’re going to be totally relaxed, totally relaxed, just sit and relax, let yourself relax. You’re going to totally relax, totally. Let your body relax, you’re going to stay awake, you’re not going to go to sleep. And…


5 HEALTHY HABITS FOR MIND, BODY + SOUL | ANN LE


Mental Health with Therapist Kati Morton | Kati Morton

My name is Kati Morton and I’m a licensed therapist。 Today is *drumroll on table* a coffee and a chat! (sings) *Ee!* So I have three questions today as well as a journal topic, so stay tuned for that。 And without further ado, um, here we go! Am I sick enough? What can cause us…


WHAT ARE ANXIETY DISORDERS? – Mental health psychology about stress, fear & treatment by Kati Morton

Hey everyone! This week’s video topic comes to me from you, and all of your requests. Anxiety Disorder: What are are they? And what do we do? So stay tuned *Peaceful Melody* So like I said, this week’s topic is anxiety disorders. And after getting that request from many of you, and then looking through…


大发体育The Importance of Good Nutrition

[Warms up] Count me in! – 3, 2, 1, action! – Hi everybody, it’s Herbie! Welcome to a very special edition of IT, Inspirational Therapy。 Because today, we’re here with a world-renowned nutritionist, he has written a lot of articles, and won international awards, hello Françoise! – François。 – Francewa? – François。 – Franswaze。 –…


Dr. Pillai Talks About 3 Paths of Enlightenment

I want to talk about different paths of enlightenment。 They have been talking about the third eye and awakening the third eye。 It is the path of yoga。 Yoga is a spiritual exercise to activate the psychophysical system。 Yoga is just only one branch, but a very effective one, very scientific as well。 But there…


Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi

Today we bring you a Diet Plan in which you can eat all day! In this Diet Plan, you can have your regular tea, roti-sabzi and also you get to eat something tasty every 2 hours! This 1200 calorie Diet Plan will not only keep your calories in control but will also help in weight…


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