Tag: raw food

大发体育How to make the BEST Almond Milk with a Nut Milk Bag

If you are like most people, you have switched from dairy to Almond milk, but why not buy the Almond milk that is sitting on the shelves, because it’s full of stabilizers, and emulsifiers, and thickeners to keep it shelf worthy. Carrageenan is one of the main ingredients, and it has been linked to gastro…


大发体育Super healthy papaya smoothie for improved digestion and stomach health

hello viewers and welcome back to RM cookbook today I’m going to show you how to make a banana and papaya smoothie it’s an extremely delicious recipe and it’s also very good for digestion so it could be a and it’s very healthy and very refreshing so it does it it’s a very quick recipe…


Which Are Healthier For You? Almonds or Walnuts? Dr Greger

Nuts are a superfood and powerhouses of nutrition but which are better almonds or walnuts. Well as you can see almonds have slightly more protein, magnesium and phosphorus. Almonds are an amazing source of vitamin E whereas walnuts are quite low. Then walnuts have slightly more manganese and copper than almonds. The most notable difference…


大发体育How to Make Almond Milk

[MUSIC PLAYING] Hi, how are you doing? It’s Russell James。 You’re watching The Raw Chef TV。 Today, we’re going to be making nut milk。 And you may have heard of nut milk。 You can also make it with hemp seed or sesame seeds。 There’s a whole different variety of seeds and nuts that you can…


大发体育How Much Vitamin B12 Should We Take & Why? Dr Joel Fuhrman

Vitamin B12 is a water-soluble vitamin which means it dissolves in water and travels through our bloodstream and this can be a good thing because if we take too much it means that any excess or unwanted amounts are excreted in our urine。 B12 has many important roles in the body which includes playing a…


Healthy TRAVEL SNACKS- Spiced Cashews and Fruit Roll Ups


IS THIS TOXIC INGREDIENT IN YOUR VITAMINS? How to choose ethical supplements for glowing health

Did you know thats there’s an ingredient that’s probably sitting in your cupboard right now, that can negatively impact your health?


Cara’s Supplements and Salad Toppings

hi it’s Cara and I wanted to share with you today some of my daily rituals this is my part of the kitchen and let me tell you what I do every day around three four o’clock is when I finally start to eat and I’d like to break that fast with dried fruit I…


The Truth About Health Supplements

– Hey guys, Tyler Tolman here, just sitting in the Brisbane airport, had to get up at 4 o’clock in the morning this morning, after doing some presentations in my dad’s base camp. It was really an amazing weekend, and now I’m just trying to get back to Bali, most of you know there’s some…


Should We Take Omega-3 DHA Supplements? Or Can We Just Eat Flax? Dr Greger & Dr Fuhrman

Recently there’s been a lot of discussion about omega 3 supplements and whether we need to take them on a plant based diet I think it’s really important we research this topic thoroughly as omega-3s help to maintain the functioning of every cell membrane in our body. They also act as gatekeepers to the cell…


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