Tag: protein

Are BCAA (Branched Chain Amino Acids) Healthy?


Who Says Eggs Aren’t Healthy or Safe?


Is Almond Milk A Good Alternative To Cow’s Milk?

Fitness Freak: Oh hello there, I just love to drink almond milk after a good workout session. And why not? It is a good source of Vitamin D, Vitamin E and Calcium. But can it be used as an alternative for cow’s milk? Let’s find out! Subscription: Before we do that, click the subscribe button…


The Scientific Secret of Strength and Muscle Growth

We all have a fascination with muscles and strength – whether we want to be stronger, feel better, or look like superman; and there are many proposed strategies and exercise regimens to get this done. But what if I told you that it was out of your control, and that your genetics may be entirely…


Side Effects of Too Much Protein – What Happens If You Eat Too Much Protein? 😨

side effects of too much protein most people know that protein is paramount to a healthy body and has a direct correlation with muscle gain the more protein you eat the more muscle you build the recommended dietary allowance for protein is 46 grams per day for women and 56 grams per day for men…


Build Muscle & Lose Fat At The Same Time | Positive Nitrogen Balance Explained!

Alright nation this topic has been getting under my skin for a while now misinformation and clickbait titles are the keys to your Downfall and I don’t want to see that happen to my subscribers But it seems like all that’s required the trick most people is a muscled up picture and a cute title…


Top 10 Foods to Build Muscle | Bodybuilding Diet


Does the Keto Diet Actually Work?

There’s always some new diet touted as the one that will give you a celeb body in two weeks, and Keto Diet is currently making the rounds. But what is Ketogenesis? Did someone say Sega Genesis? Ketogenesis has a super scientific name, and a lot of science behind it… which is probably why people use…


Universal Supplements Review Fade Out – Redcon 1

Welcome to another Universal Supplements product review guys. We’re going to try and keep these videos less than five minutes long, we’re going to keep them really simple and not too technical. Just remember these are just our personal opinions about the products. We are something that uses ourselves and all the products that we…


If You Can Only Use ONE Supplement

– I’m ready. Hey, what’s up guys, Jordan here, and today I wanna talk about supplement. As most of my videos are all about training and workout. And today is about nutrition. First thing first, we have to keep in mind that supplement is not any magic formula powder. Supplement doesn’t get you fit overnight…


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