Tag: healthy eating

3 INGREDIENT SNACKS: healthy paleo snacks

if you’re stuck on ideas for healthy paleo snacks watch this video because I am sharing with you three ingredients max that you are going to love and if you’re new welcome to my channel keep up with live the place where we make delicious Paleo recipes and how these foods can benefit your health…


Say Ahh: Act on Mouth Health #WOHD19

Hi there! It’s important to brush with me twice a day, using a fluoride toothpaste, to help keep the nasties away. Pssst… It takes more than just brushing to protect your mouth. Choose healthy foods and drinks over those high in sugar to help prevent tooth decay. Huh humm… over here! And don’t forget that…


My Kitchen: Almond Crusted Fish

Hello and welcome to my kitchen. Today we’re going to talk about proteins and we’re going to make an almond crusted fish. The dietary guidelines recommends that we get more lean protein in our diet. Lean protein includes things like beans, skinless chicken, lean beef and pork and fish. So before we get started lets…


Simple Diet Plan For Weight Loss||7Days Weight Loss Tips In Telugu||omfut Health


MyPlate, MyWins: What’s Your Healthy Eating Style?

Eating healthy is important. The foods and drinks you choose for meals and snacks can help you be healthier now and in the future. And it’s more than eating one healthy meal or one healthy snack. Your food choices add up, and they all matter. So where to start? First, choose foods from all five…


STICKING TO A HEALTHY LIFESTYLE (5 tips to stay on track)

Do you have trouble sticking to a healthy lifestyle? You know what you need to do and have a plan but you can’t seem to stick to it? It’s a rather common problem. In this video, I’m going to talk about five things that you could do to set yourself up for success, so you…


Top 10 Junk Foods That are Actually GOOD for You

Do you have a sweet tooth but still want to stay healthy? If so, we’ve got some good news for you. As it turns out, there’s tons of junk food out there that isn’t actually all that bad for you. Sure, it’s key that you enjoy everything in moderation, but it’s good to know that…


Vitamins B complex guide part 1.

Vitamin B complex guide。 Part 1 B complex vitamin very complicated vitamin, as the name might suggest。 There are actually eight B vitamins that are in the B complex vitamin as well as a few other related substances。 The eight vitamins that make up the B complex vitamin are Thiamin, or B1 is the B…


MEAL PREP for WINTER | healthy recipes + PDF guide

– Hey guys and welcome back。 I’ve got my long awaited winter meal prep video for you and it is packed with ideas to keep you nourished over these cold winter months。 If you’re new to my channel, this is the fourth meal prep video in a series。 So make sure to go back and…


What Role Does our Microbiome Play in a Healthy Diet? – with Tim Spector


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