Translator: Zsófia Herczeg Reviewer: Tanya Cushman I started my first diet when I was eleven years old, sixth grade. I wasn’t overweight or anything close to it, but I came into the kitchen before school one morning, and my mom was making herself a chocolate milkshake for breakfast. If you can remember being eleven, you…
So I just want you to close your eyes and I want you to listen to me。 You’re going to be totally relaxed, totally relaxed, just sit and relax, let yourself relax。 You’re going to totally relax, totally。 Let your body relax, you’re going to stay awake, you’re not going to go to sleep。 And…
Translator: Rhonda Jacobs Reviewer: Tanya Cushman What if I told you that breakfast being the most important meal of the day was wrong? (Laughter) What if I told you it is more important when you eat than what you eat? Perhaps much of the nutritional dogma that we’ve been raised with is now outdated, like…
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