Tag: body

How to Boost Metabolism With Hiking : Hiking Equipment: Boosting Metabolism

If you’re getting ready to go for a hike there really isn’t much that you need but there’s certain things I suggest you take with you. Well for instance, you might just want to dress for whatever the weather is. You want to be warm, but you also want to wear something that is breathable…


FUNCTIONAL LOWER BODY WORKOUT TO LOSE FAT + BUILD MUSCLE + GET ATHLETIC!!

FUNCTIONAL LOWER BODY WORKOUT LOSE FAT BUILD MUSCLE LEGS BOOTY FUNCTIONAL LOWER BODY WORKOUT LOSE FAT BUILD MUSCLE LEGS BOOTY


Eating Pistachios Every Day Will Do This To Your Body

Hey there, health junkies。 Are you looking for a new food that you don’t have to make yourself? Try pistachios, a member of the cashew family。 They are tasty and extremely healthy for you。 Today, we’ll be discussing what eating a handful of pistachios each day can do for your body。 From filling you up…


Turning a metabolic switch

Think of your body as an engine that burns different types of fuel for energy. After eating a meal, your body uses the glucose, or sugar, that is in the food you just ate. But when you don’t eat for several hours, your body doesn’t get this glucose, so it must find another energy source,…


Bod Pod: Measuring Body Composition (Body Fat) at the Exercise Physiology Core Laboratory

Unfortunately, BMI, which is what most people use only gives the rough estimate of whether or not you’re really overweight or obese because people have different body types。 We use the technique called the Bod Pod where we actually displace air to determine body density and from your body density we can fairly accurately determine…


Why You Need Digestive Enzymes (Guest: Billy Wease) | THE HEALTH AWAKENING | Ep. 123


Q&A: What is Metabolic Training?

>>MARK: Hey, it’s Mark, I wanted to tell you about a really cool exercise methodology called metabolic training. And so, metabolic training is a very advanced intense type of training and the goal is to burn as many calories as possible, not only during the workout, but also after the work out. It’s called the…


Eat Almonds during pregnancy and see amazing growth of baby’s development

Hello you are Watching DietFit LiveFit channel Eat Almonds during pregnancy and see amazing growth of baby’s development Pregnant women must consume nuts on daily basis along with regular diet as this provides good nourishment for both, mother and baby. Almond is one of the highly recommended nutritious nuts during pregnancy, which is a rich…


8 Signs Your Body Is Desperate For Vitamin D

Hey there, health junkies. Have you been keeping up on your Vitamin D intake? I know it’s a weird question, but Vitamin D absorbs calcium in order to maintain strong bones. So it’s safe to say that it’s important. A Vitamin D deficiency has several factors to blame. This includes diet, age and lack of…


Genius & Simple Health Tips You Should Know


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