Tag: 80 10 10

How Much Vitamin B12 Should We Take & Why? Dr Joel Fuhrman

Vitamin B12 is a water-soluble vitamin which means it dissolves in water and travels through our bloodstream and this can be a good thing because if we take too much it means that any excess or unwanted amounts are excreted in our urine. B12 has many important roles in the body which includes playing a…


Best 3 Ways to Burn Fat and Build Muscle without Supplements

Alright! This is John Kohler with okraw。com。 Today we have another exciting episode for you。 I have a friend of mine, Robert Cheeke, and the reason why I wanted to have him on the show today is because he has a brand new book and the book is called “Shred It!” really simple really easy…。


Can We Actually Absorb Vitamin B12 Supplements? Dr Michael Greger

Vitamin B12 plays a key role in the normal functioning of the brain and nervous system and the formation of red blood cells It’s involved in the metabolism of every cell of the human body especially affecting Dna synthesis, fatty acid, and amino acid metabolism So having good levels of B12 is critically important Due…


大发体育What Happens To Body When You Eat Oatmeal Every Day!

a professor of food and human nutrition at Newcastle University here in the UK recently made the claim that if everyone started the day with oatmeal it would have a significant impact on public health and then eating one Bowl per day could transform the health of a nation a bowl of oatmeal provides a…


大发体育Vegan Diet Can’t Meet Nutritional Needs? Dr T Colin Campbell

Have you heard the claim that a plant based diet cannot meet all our nutritional requirements? Well many people who are on a 100% plant based diet tend to be bombarded with the message that you can’t get all your nutrients on this diet。 Where do you get your protein, iron, calcium, vitamin b12, vitamin…


Is Spirulina Dangerous For Your Health? Dr Michael Greger

Spirulina a blue green algae and is incredibly high in protein, iron, calcium and is a good source of antioxidants, B-vitamins and other nutrients. However Dr Michael Greger released a series of videos A few years ago which suggest that spirulina and all blue green algae’s may be dangerous for our health. Studies have found…


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